Last updated: January 2026
1. Acceptance of Terms
By using FitMetrics at quickbmi.in ("the Site"), you agree to these terms. If you don't agree, don't use the site. These terms apply to everyone who visits.
2. What This Site Is
FitMetrics provides free health and fitness calculators and educational articles — BMI, TDEE, macros, body fat, hydration, heart rate zones, running pace, and more. Everything is free for personal, non-commercial use. No account required, no subscription.
3. Medical Disclaimer
All calculators, articles, and content on FitMetrics are for educational and informational purposes only. They are not medical advice, diagnosis, or treatment. Results are estimates based on established formulas and won't be accurate for everyone.
Always talk to a qualified healthcare professional before making decisions about diet, exercise, medication, or any health matter. FitMetrics is not a replacement for that. See the full medical disclaimer for details.
4. Accuracy
I make every effort to keep formulas correct and content up to date, but I can't guarantee everything is perfectly accurate for every person. Health science evolves and individual variation is real. Use results as starting points, not gospel.
5. Limitation of Liability
To the fullest extent permitted by applicable law, FitMetrics, its owners, contributors, and affiliates shall not be liable for any direct, indirect, incidental, special, or consequential damages arising from your use of the Site or its content. This includes damages arising from reliance on calculator results or health decisions made based on information on this Site.
6. Intellectual Property
The content on this site — articles, calculator designs, code, and graphics — belongs to FitMetrics and is protected by copyright. You're welcome to use it personally. You may not reproduce, distribute, or republish it commercially without prior written permission.
7. User Conduct
Don't use the site for anything unlawful, don't try to break into it, don't scrape it with bots without permission, and don't do anything that would damage it or make it worse for other people. That's the short version.
8. Third-Party Links
The Site may contain links to external websites for reference. FitMetrics has no control over those sites and accepts no responsibility for them or for any loss arising from your use of them.
9. Advertising
The Site may display advertisements served by third-party networks including Google AdSense. FitMetrics does not endorse advertised products and is not responsible for third-party advertisement content.
10. Privacy
Your use of the Site is also governed by our Privacy Policy, incorporated into these Terms by reference.
11. Changes to Terms
We reserve the right to modify these Terms at any time. Changes are effective immediately upon posting. The "last updated" date above will be updated accordingly. Continued use of the Site after changes constitutes acceptance.
12. Governing Law
These Terms shall be governed by applicable law. Any disputes shall be subject to the exclusive jurisdiction of the relevant courts.
Contact
Questions about these Terms? Use the contact form.